DNA RUTINAS - Cuádriceps Y Glúteo Sandra Grajales
Today's routine focuses on quadriceps and glutes, featuring heavier exercises and slower movements to target more muscle groups. Sandra Grajales, DNA Athlete Free squat Upward and downward leg extensions Leg press Walking lunges Deadlift Smith machine bridges (10 heavy sets) Smith machine kickbacks Abduction Adduction DNA Goofit Nucleus
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DNA RUTINAS - Glúteo Cuádriceps Sandra Grajales
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Super entrenamiento de cuadriceps y gluteo!
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DNA EVOLVES | Increases muscle mass in quadriceps and glutes
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DNA | Sandra Grajales Quadriceps and Glutes Routine
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Tortura de cuádriceps en mi offseason
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DNA EVOLUCIONA | Sandra Grajales - Rutina de femoral y glúteos
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DNA- Rutina Cúadriceps Y Gluteos Sandra Grajales
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