20 Minute Resistance Band Stretch | Sydney Cummings

Grab your resistance band and let's get you ready for the week! If you don't have any bands, go HERE to grab your own set! https://www.amazon.com/shop/sydneycum... Subscribe to my channel so you don’t miss any of my daily workouts! Check out my 30 Day Transformation Program for fitness AND nutrition programming! https://www.royalchange.fit/store/p16... Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  https://goo.gl/CNt3JK DID YOU KNOW WE HAVE HOODYS NOW?! CHECK THEM OUT HERE-8 Colors and 3 different designs (Royal Change, CRUSHED IT, or #SydneySquad) for you to choose from. Grab yours HERE! https://www.royalchange.fit/apparel.html A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! I will only put items that I use so I can give an honest opinion and recommendation to you! www.amazon.com/shop/SydneyCummings If you do not have a resistance band you can use a towel, a t-shirt, or a band of some kind! Just focus on the best stretch for YOU! I hope to introduce you to new ways to stretch your body using resistance bands to increase mobility and range of motion. If you are sore, this will be great for you to go through over the next couple days, and can always be used post workout! Push to right outside of your comfort zone and hold each stretch with me! Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / royalchangefitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit Share this workout with a friend on Facebook and help me help more people just like you! Equipment I use: Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products SPRI Dumbbells http://amzn.to/2DONM5X Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!) WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.