Bicarbonato de sódio: o suplemento secreto dos corredores para vencer a acidez muscular

Sodium bicarbonate is a popular supplement among athletes to improve their performance during intense training. It is composed of sodium and bicarbonate ions and is sold as an odorless, non-flammable white powder in most supermarkets. Sodium bicarbonate works by helping to regulate the body's pH. pH is a scale used to measure the acidity or alkalinity of a solution. During exercise, the body's oxygen demand exceeds the available supply, prompting muscles to produce ATP through an anaerobic pathway. This process generates byproducts such as hydrogen, which causes a decrease in muscle pH and the "burning" sensation. Sodium bicarbonate can help alkalize muscles during exercise, reducing acidity and, consequently, the "burning" sensation. Some studies also suggest that sodium bicarbonate can increase endurance and exercise efficiency. Additionally, it is important to exercise caution when using sodium bicarbonate as a supplement, as it can cause side effects such as stomach pain, nausea, and abdominal discomfort. It is recommended to consult a healthcare professional before starting to use baking soda as a supplement for runners or any other type of physical activity. 📎 Learn more: https://www.healthline.com/nutrition/... 🏃🏻‍♂️ Club on Strava:   / strava   🏃 Today's workout:   / strava   🔹 Connect! 📸 Instagram:   / abnerssantana   ⌚ Strava:   / strava   👍Facebook: https://fb.com/runabner 00:00 Intro 00:50 Today's Workout 01:18 Benefits of Baking Soda 02:03 The Role of Baking Soda in Our Body 03:25 My Experience with Baking Soda 04:12 How to Take Baking Soda for Running 04:55 Conclusion #running #training #runner #fitness #athlete #nutrition #supplement #baking soda #food #performance #advice #runners #body #healthy #qualityoflife #health #sports #run #secret