One Dumbbell ONLY! INTENSE All Standing HIIT Workout with Weights (BURN 600 CALORIES)

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ Hi, Fit Fam! We're finally settled into our new home and studio and we're kicking things off with a BANG! With this full body one dumbbell only HIIT workout. This is an intense total body upgrades workout, where we're focusing on the total body, upper body, lower body, then core and abs for 4 exercises, then taking those areas on with new exercises. No repeats, all standing, no burpees, and burn 600 calories with just one light dumbbell. LET'S GET IT 👊❤️ Ad-Free version of this workout: https://millionairehoy.vhx.tv/videos/... 60 Minute version: https://millionairehoy.vhx.tv/videos/... HoyPRO Fitness 14-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support 👉 https://millionairehoy.vhx.tv/ ---------------------------------- 🎯Back content like this by donating here 👉 https://bit.ly/millhoycoffee 🤩Get 25% off your first month of HoyPRO 👉 https://bit.ly/HoyPROStart25 ---------------------------------- Equipment Needed: One Dumbbell Level: Advanced-Extreme Calories Burned: 600 Weights Used: 15lbs [7kg] Workout Breakdown: Warm-up: 01 - Hugs & Love Raises 02 - L2R Diagonal Jacks 03 - Side Lunge Taps 04 - Side Knee Butt Kicks 05 - Power Squats 06 - The Windmill Workout: 01 - Tap Drop Press Jacks 02 - Shuffle Swing Lunges 03 - Dbl Squat Walk Press Jacks 04 - S2S Drop Squat Shuffle 05 - Front Pass Press 06 - L2R Jack Press Pass 07 - 180 Pass Press Jacks 08 - 180 Hi-Low DB Press Sprints 09 - Alt Pick-up Squats 10 - Switch Pick Rev Lunge 11 - F2B Pedal Squats 12 - Calf Hop Frog Squats 13 - Power Core Twist Drives L 14 - DB Relay Switches 15 - Power Core Twist Drives R 16 - DB Core Sprints 17 - Alt DB Snatch 18 - In & Out Mechanic Squats L 19 - Alt Half Skater Snatch 20 - In & Out Mechanic Squats R 21 - Gorilla Rows 22 - Side Row Snatch Shuffle L 23 - Lateral Bent Shuffle 24 - Side Row Snatch Shuffle R 25 - Alt Low Hop Pick-up Squats 26 - Bullet Lunge Pulse Hops L 27 - Alt Twist Lunge Switch Drops 28 - Bullet Lunge Pulse Hops R 29 - Hi-Low DB Core Twists L 30 - Halo Pass Skaters 31 - Hi-Low DB Core Twists R 32 - Squat Press Squat Swing Kick Cool-Down: 01 - In & Out T-Spine Flow 02 - Rev Sumo Squat Turns 03 - Alt Shoulder Stretch 04 - Windmill Sweeps 05 - Alt Cossack Threaders 06 - Standing Twists 07 - Bent Swimmers 08 - Flamingo L 09 - Flamingo R Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.