One Dumbbell Only! Standing Full Body Tabata HIIT Cardio Workout (BURN 500 Calories in 30 Minutes)

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ ONE DUMBBELL ONLY is all you'll need to burn 500 calories in 30 minutes - with this full body all standing Tabata HIIT workout with weights (single dumbbell). We're mixing a few of our favorite modes - one dumbbell, Tabata, all standing, and high energy, with new and favorite exercises that will challenge your entire body. LET'S GET IT 👊❤️ Ad-Free & Extended Versions of This Workout: https://millionairehoy.vhx.tv/30-minu... HoyPRO Fitness 14-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support 👉 https://millionairehoy.vhx.tv/ ---------------------------------- 🎯Back content like this by donating here 👉 https://bit.ly/millhoycoffee 🤩Get 25% off your first month of HoyPRO 👉 https://bit.ly/HoyPROStart25 ---------------------------------- Equipment Needed: One Dumbbell Level: Advanced Calories Burned: 530 Weights Used: 15lbs [7kg] Intervals: 20/10 Workout Breakdown: 00:00 Intro 00:29 Warm Up 02:54 01 - Side Lunge Snatch Sprints L 03:24 02 - L2R Halo Ab Drives 03:54 03 - Bat Swing Shuffle 04:24 04 - Offset Switch Lunge Press L 04:54 05 - Side Lunge Snatch Sprints R 05:24 06 - L2R Halo Ab Drives 05:54 07 - Bat Swing Shuffle 06:24 08 - Offset Switch Lunge Press R 06:54 09 - S2S Dbl Pedal Ab Drives 07:24 10 - ISO Row Clean Shuffle L 07:54 11 - Drum Major Drives L 08:24 12 - L2R Dual Squat Curl Pass 08:54 13 - S2S Dbl Pedal Ab Drives 09:24 14 - ISO Row Clean Shuffle R 09:54 15 - Drum Major Drives R 10:24 16 - L2R Dual Squat Curl Pass 10:54 17 - Side Drop Shuffle L 11:24 18 - Heel Click Side Lunges 11:54 19 - Jack Press Core Twists 12:24 20 - Pendulum Ab Twists L 12:54 21 - Side Drop Shuffle R 13:24 22 - Heel Click Side Lunges 13:54 23 - Jack Press Core Twists 14:24 24 - Pendulum Ab Twists R 14:54 25 - 180 Press Jack March 15:24 26 - L2R Switch Drop Lunges 15:54 27 - Offset Curl Shuffle L 16:24 28 - Twist Curl Squat Drives L 16:54 29 - 180 Press Jack March 17:24 30 - L2R Switch Drop Lunges 17:54 31 - Offset Curl Shuffle R 18:24 32 - Twist Curl Squat Drives R 18:54 33 - Fire Extinguishers L 19:24 34 - Offset Swing Lunges L 19:54 35 - L2R Rainbow Ab Chops 20:24 36 - Alt Cossack Switch Drives 20:54 37 - Fire Extinguishers R 21:24 38 - Offset Swing Lunges R 21:54 39 - L2R Rainbow Ab Chops 22:24 40 - Alt Cossack Switch Drives 22:54 41 - Diagonal Dash L 23:24 42 - Cross-Clean Step-Backs 23:54 43 - ISO Touch-Down Swings L 24:24 44 - S2S Switch Pick Hustle Drops 24:54 45 - Diagonal Dash R 25:24 46 - Cross-Clean Step-Backs 25:54 47 - ISO Touch-Down Swings R 26:24 48 - S2S Switch Pick Hustle Drops 27:14 Cool Down Stretch Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.