Ma Bu Foundations | Hip Opening Class ｜ 12 Min Follow Along
Today’s replay combines deep hip opening with horse stance training. We work on opening the kua (胯), activating the legs, and building grounded strength through mindful movement. Only 12 minutes — but your body will feel the difference. #mobility #hipmobility #stretching #horseStance #hipopening #flexibilitytraining #MaBu #taichi #kungfutraining
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