【出版記念対談】矢作直樹 × はせくらみゆき － よりよく生きるための食とは？何をどのくらいどう摂ったらいいの？【Part.4】

To live a healthy life with a strong body, you cannot avoid considering your diet. However, there are so many different health methods and ways of thinking out there, and it's easy to feel overwhelmed by the flood of information. Food is essential for people to live. We asked Dr. Yahagi about the fundamental ways of thinking about and consuming food - for example, how much water you should drink, and the healthy relationship you should have with dairy products, sugar, wheat, and more. Hasekura also shares her experiences from her time raising children. We hope it will be of some help. "Life Literacy to Eliminate Anxiety" Naoki Yahagi x Miyuki Hasekura, Koseido Publishing https://amzn.to/44M1chC Naoki Yahagi's YouTube Channel    / @naokiyahagi   Naoki Yahagi Official Website https://yahaginaoki.jp/ Part 1 is here:    • 【出版記念対談】矢作直樹 × はせくらみゆき － 「●●煽られ社会」とは？【Part.1】   Part 2 is here:    • 【出版記念対談】矢作直樹 × はせくらみゆき － ご先祖様の生き方とは？【Part.2】   Part 3 is here:    • 【出版記念対談】矢作直樹 × はせくらみゆき － 多次元世界・中今のコツ【Part.3】   ☆★☆ Event and Merchandise Information ☆★☆ ●[Catch-Up Streaming Now Available!] *Application Period: Until January 31st Hasekura Miyuki New Year's Lecture 2026 Surfing Techniques for Evolution and Leap Forward - ONLINE - https://www.hasekuramiyuki.com/2026sh... ●Reiwa 8 New Year's Art: Phoenix Embracing the Sun Special artwork by Hasekura Miyuki commemorating the New Year of 2026 is here! https://www.hasekuramiyuki.com/2026-s... ● Hasekura Miyuki Art Calendar 2026 "Silent Grace - Beyond the Light" This write-in calendar features 12 pieces of art and words that change every month, bringing peace and hope to your life. https://www.hasekuramiyuki.com/origin... ● "Aiueo to Hime - A Picture Book of Playful Otohime Cards with the Japanese Alphabet" Includes an Amazon-exclusive "n" sound amulet card. https://amzn.asia/d/6NaDCnS ● Publication Commemorative Bonus ◎ Includes an "A" amulet card! "OTOHIME" Cards https://amzn.asia/d/hjRdIby ●Healing Body with Relaxation Print Announcement Healing Body with Relaxation, a series of 10 prints that was presented at the Relaxation Art Exhibition, is now available as an original print. https://www.hasekuramiyuki.com/healin... ●[Latest Book] Heavenly Blessing Cards by Hasekura Miyuki (KADOKAWA) Released July 2, 2025 47 cards supporting abundance and happiness, cards where divine revelation becomes divine blessing. https://amzn.to/440RqIE ●Other books by Hasekura Miyuki (Amazon) https://www.amazon.co.jp/%E3%81%AF%E3... ☆★☆ Hasekura Miyuki Official Website ☆★☆ https://www.hasekuramiyuki.com/ ☆Hasekura Miyuki Lecture & Event Information https://hasekuramiyuki.com/schedule ☆Hasekura Miyuki Official Blog https://ameblo.jp/hasekura-miyuki/ [Materials Used] DOVA-SYNDROME https://dova-s.jp/ Sound Effect Lab https://soundeffect-lab.info/ OtoLogic https://otologic.jp/ Irasutoya https://www.irasutoya.com/ pixabay https://pixabay.com/ja/ pexels https://www.pexels.com/ja-jp/