what i eat in a week 🍲 simple healthy high protein recipes + my favorite food spots in nyc & boston!

yes this is what I've been cooking these days and some of my go to recipes! they're super easy to make and super healthy! pls try them out and let me know how you guys like it~ also apologies on the delay with the first podcast episode! there's more things I want to add so it will be delayed but feel free to follow me here to stay updated ‪@viasjournal_entries‬ ✩ MY SOCIALS ✩ business inquiries only: [email protected] second youtube channel: ‪@viasjournal_entries‬ instagram: via.ilyou   / via.ilyou   xiaohongshu: https://www.xiaohongshu.com/user/prof... snapchat: via.ilyou   / via.ilyou   TikTok: via..li   / via..li   depop: viailyou https://depop.com/viailyou twitch: viailyou   / viailyou   faq's ✩ camera: Canon G7X Mark ii, Canon PowerShot V10, Canon EOS R50, DJI osmo pocket 3 ✩ editing software: final cut pro ✩ thumbnails: procreate, canva and picsart ✩ age: 24 ✩ birthday: nov 5, 2000 ✩ ethnicity: chinese and taiwanese ♬ bgm music from epidemic sound: https://share.epidemicsound.com/kj0alp tags #whatieatinaday #whatieat #whatieatinadayhealthy #easyrecipe #simplerecipe #highprotein #recipes #eating subcount: 656k

what I EAT in a week in nyc | balanced meals, easy recipes & realistic
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what I EAT in a week in nyc | balanced meals, easy recipes & realistic

Trying all the VIRAL TAIWAN food spots (but are they actually good tho...?) |台北旅游 🇹🇼
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Trying all the VIRAL TAIWAN food spots (but are they actually good tho...?) |台北旅游 🇹🇼

romanticizing a quiet life 🧳 nostalgic old days, how i started vlogging, i miss my past self
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romanticizing a quiet life 🧳 nostalgic old days, how i started vlogging, i miss my past self

what i eat to feel my best (easy + high protein) | winter workout routine & feeling unmotivated
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what i eat to feel my best (easy + high protein) | winter workout routine & feeling unmotivated

Why White Women Are Told Not To "Get Fat" | Tiktok, Beauty Standards & Generational Trauma
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Why White Women Are Told Not To "Get Fat" | Tiktok, Beauty Standards & Generational Trauma

moving to new york | cleaning the apartment, what i eat in a week, productive days in the city !!
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moving to new york | cleaning the apartment, what i eat in a week, productive days in the city !!

Easy, healthy, high protein, delish meal ideas 🍔
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Easy, healthy, high protein, delish meal ideas 🍔

Eating ONLY Convenience Store Food in China for 24 Hours!
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Eating ONLY Convenience Store Food in China for 24 Hours!

I Tried NO Sugar & Carbs for 30 Days (My Results Were INSANE)
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I Tried NO Sugar & Carbs for 30 Days (My Results Were INSANE)

what I EAT in a busy week living alone | simple + realistic meals
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what I EAT in a busy week living alone | simple + realistic meals

living alone vlog | what I eat in a week in nyc, quick & easy recipes, building back routines
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living alone vlog | what I eat in a week in nyc, quick & easy recipes, building back routines

taiwan vlog 🇹🇼 best places to eat, street food, night markets, jiufen, cat cafe, exploring taipei
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taiwan vlog 🇹🇼 best places to eat, street food, night markets, jiufen, cat cafe, exploring taipei

what i eat in a week (simple home cooked meals)
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what i eat in a week (simple home cooked meals)

Trying ALL the VIRAL Food Spots in NYC CHINATOWN (are they worth the hype?)
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Trying ALL the VIRAL Food Spots in NYC CHINATOWN (are they worth the hype?)

week in my life │ back home in LA, visiting my parents, olive young store, secret potluck, baking!
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week in my life │ back home in LA, visiting my parents, olive young store, secret potluck, baking!

EATING ONLY TAIWAN CONVENIENCE STORE FOOD FOR 24 HOURS! (i got kicked out lol)
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EATING ONLY TAIWAN CONVENIENCE STORE FOOD FOR 24 HOURS! (i got kicked out lol)

How Koreans Meal Prep for Gut Health
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How Koreans Meal Prep for Gut Health

How Much Do I ACTUALLY EAT as a Food Influencer? (FULL WEEK of eating!)
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How Much Do I ACTUALLY EAT as a Food Influencer? (FULL WEEK of eating!)

realistic WHAT I EAT in a day living alone | healthy homemade meals to SAVE MONEY & look good
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realistic WHAT I EAT in a day living alone | healthy homemade meals to SAVE MONEY & look good

What $100 can get you in NYC's Chinatown under 24 HOURS 🗽
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What $100 can get you in NYC's Chinatown under 24 HOURS 🗽