EP 104 - Fui Alcoólatra por 26 anos | Flávia Rocha

In this episode of the Healthy Living in Debate Podcast, we welcome Flávia Rocha, author, mentor, and creator of the Overcoming Alcoholism project. Her story is marked by a series of profound challenges: alcoholism, widowhood during pregnancy, single motherhood, autoimmune diseases, and a long process of emotional reconstruction. With courage and vulnerability, Flávia shares how she transformed pain into strength and suffering into purpose. We talked about addiction, emotional health, self-esteem, abusive relationships, motherhood, and the power of starting over—even when everything seems lost. An episode for those who need hope, guidance, or just a reminder that it's never too late to rewrite their own story. Have you ever thought about transforming your pain into purpose? In this episode of the Healthy Living in Debate Podcast, Flávia Rocha shares her real and powerful story: 26 years of alcoholism, single motherhood, trauma, and autoimmune diseases… and how she overcame it all with awareness, acceptance, and action. 💬 A necessary conversation about addiction, emotional health, and rebuilding life. 🎧 Now available on YouTube, Spotify, and major platforms! 🗓️ New episode every Wednesday at 8 PM. 🔗 Watch, share, and inspire other women. Link in bio! The Healthy Life in Debate Podcast features health experts who are always ready to clarify the doubts of their viewers and bring you a wealth of knowledge. Learn more about our guest: Flávia Rocha has a degree in Business Administration and a postgraduate degree in Human Resources Management from the United States. With extensive experience in human development, she has lived a journey marked by intense challenges: she went through abusive relationships, faced alcoholism for 26 years, lost her husband during pregnancy, raised her daughter alone, and deals with two autoimmune diseases. But what defines Flávia is not the pain—but the courage to reinvent herself. After a profound journey of self-discovery and ten years of sobriety, she wrote a book and created the Overcoming Alcoholism – Transform Your Pain into a Purpose project, with which she has helped hundreds of women regain their self-esteem, confront addiction, and rediscover the meaning of life. Today, she shares her story, her lessons, and above all, the real possibility of starting over. Welcome, Flávia!   / flavia7rocha   Learn more about the podcast hosts: Edilene Oliveira: Owner of Empório Manjericão, mother, vegetarian businesswoman, advertising professional, speaker, lover of natural and healthy food.   / emporiomanjericao   Luciano Viana: Owner of Fox Assessoria Esportiva, father, personal trainer, speaker, businessman, lover of physical activity.   / lucianovianabrow   Follow us on Spotify: open.spotify.com/show/67hbGKjL4eMAJQyGXZDls0?si=_fxSwhMjSCeYj42gO98V1Q