Yoga for HIP FLEXORS and QUADS - Flexibility & Strength // Day #22 Yoga Challenge From Head to Toe

This yoga fos hip flexors and quads practice will help open up and strengthen the front of your thighs! This short hip flexor yoga flow is also Day 22 of our 28-day all levels yoga challenge! 🎁 Join the 28-day FREE full body yoga challenge ➡ https://tinyurl.com/2vyubcdu HOW TO PARTICIPATE IN THE 28-DAY YOGA CHALLENGE: OPTION 1: 🌟 UDEMY - Purchase the full 28-day AD-FREE challenge ➡ https://tinyurl.com/2cntrth8 ▪ The full 28-day challenge is ad-free and also includes a downloadable calendar to mark off each day, as well as a certificate of completion OPTION 2: 🌟 YOUTUBE - Join the challenge for free! ➡ https://tinyurl.com/2vyubcdu 💖 Buy me a coffee or support my work with donations of any amount (THANK YOU very much!) : https://www.paypal.me/joelleyoga Join me for the 28-day Head to Toe yoga challenge! Beginning February 1st, we'll be working our way down the body from head to toe with a new daily yoga practice that only takes between 5-10 minutes each day. This monthlong yoga challenge will help you get to know your own body better and create and stick to a habit of healthy daily movement and exercise - just imagine how much better you're going to feel after 28 days of taking care of yourself! The challenge is open to all levels - yoga beginners are very welcome! 🍀 My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide) 🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🍀 My CAMERA: https://amzn.to/3hY8zcf --------------- 🌟My 7-day anti-chronic pain course YOGA FOR FIBROMYALGIA: https://www.udemy.com/course/yoga-for... 🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   ▪ My website: https://www.joellefixson.com ▪ My Facebook page:   / yogawithjoelle   Thanks for watching, and please remember to subscribe! See you tomorrow, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 DISCLAIMER: Links included in this description may be affiliate links.