Pranayama - Helend ademen (oefening) NL

Healing Breathwork - in preparation for deep sleep, Yin Yoga, or Yoga Nidra. ! Listen ad-free: https://vimeo.com/1137862802?share=co... This is a calming breathing exercise (3 sessions in total), with breath holds (0:30 sec, 0:45 sec, and 0:1 min). Bring your body into a state of deep relaxation (activating your vagus nerve). -- #vagus nerve #polyvagal #breathing #pranayama -- Music https://uppbeat.io/t/tranquilium/boun... License code: LBKXN3TX3E37ICFR -- Personal note: My videos are all about awareness, developing self-confidence, and freedom of life. Visit my website and discover more: https://nickyverbeek.nl/ Do you like what I share? Then subscribe to my channel. The more members, the more videos I make. Thanks! Facebook: https://www.facebook.com/profile.php?...