Come fare colazione senza picchi glicemici: evita gli errori più frequenti

Official newsletter of Dr. Samuele Valentini: https://www.samuelevalentini.it/blog/ Pre-order Multi Organs: https://carnivorecompany.com/multi-or... Article by Dr. Valentini on breakfast: https://www.samuelevalentini.it/cosa-... Do you eat breakfast the right way? Discover the most common mistakes. Write in the comments how you eat breakfast or if you skip it. In this video, Dr. Samuele Valentini, a professional nutritionist, reveals the secrets of a balanced breakfast: what, how much and when to eat to optimize energy, metabolism and sports performance. Most common mistakes at breakfast Intermittent fasting: pros and cons Order of foods to avoid glycemic spikes Ideal amount of carbohydrates, proteins and fats Breakfast and sports performance Skipping breakfast can increase the risk of obesity, diabetes and metabolic syndrome, while a balanced breakfast is associated with better cardiovascular health and better metabolic function. Watch the video to build the perfect breakfast tailored for each person and their goals. Scientific study on breakfast: https://pubmed.ncbi.nlm.nih.gov/39504... Dark chocolate study (meta-analysis): https://pmc.ncbi.nlm.nih.gov/articles...