I rischi dei pochi carboidrati nello sport (e come evitarli)

Pre-order VALE100: https://valesportnutrition.com/ Newsletter: https://www.samuelevalentini.it/come-... Many athletes today think that low carbohydrate intake is enough for endurance sports. But what's enough to survive the effort isn't optimal for performance and health. In this video, we discuss with sports nutritionist Dr. Samuele Valentini the risks of too low a carbohydrate intake in sports, especially endurance sports. We explore recent interpretations of the scientific literature and explain why the concept of "sufficient" can be misleading when it comes to long-duration sports. We'll discuss: why too little carbohydrate can limit performance the case of ultrarunner Hans Troyer the risk of rhabdomyolysis in endurance sports why in recent years, many athletes have been pushing their carbohydrate intake up to 90-120 g per hour The goal isn't to demonize them, but to understand when excessively restricting carbohydrates can pose a problem for metabolism, muscle recovery, and hydration. To support carbohydrate intake during long workouts and endurance races, Dr. Valentini is developing VALE100, a carbohydrate blend with freeze-dried fruit (sour cherry) designed to provide up to 100 g of CHO per bottle with a more natural and adaptable approach. In fact, athletic performance doesn't depend solely on training. It also depends significantly on nutrition and supplementation. An inadequate diet can compromise performance and slow down progress.