Seated Theraband Exercise for Seniors
Rec therapist Angela Lam leads vierwers through a short exercise routine using therabands. Regular theraband exercise can maintain muscle mass, increase circulation and improve range of motion. Caregivers: Please be sure to consult with a physician before implementing this program with any older adult. Goals: To help maintain muscle mass To help increase strength To help increase blood flow To improve range of motion To improve overall wellness via physical activity
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