Почему вы платите тренеру, а результата НЕТ? 8 ошибок в зале

❓ Have you been working with a personal trainer for months but aren't seeing progress in the mirror or your strength? 🎥 In this video, we'll explore 8 critical mistakes that make training with a trainer a waste of time and money. We'll discuss: ✔ Why is it unprofessional to "destroy" a client during the first workout? ✔ Why doesn't isolation training produce mass? ✔ What should realistic periodization look like? ⚡ Want to understand men's health and testosterone levels? Join Alexander Evseev's Closed Community: https://t.me/+yKQqxwCd_zc5NTEy ✍👍 Like this if you found it helpful, and leave your questions in the comments. 📲 Coming soon: Fitness tracking app announcement (subscribe to stay up to date). Time: 00:00 Why are you paying a trainer and NOT seeing results? 8 mistakes in the gym. 01:09 Mistake #1: "Destroying" a client during the first workout. 02:30 Men's health. 03:30 Mistake #2: Lack of real effort. 04:40 Mistake #3: Entertainment instead of training. 05:47 Mistake #4: Excessive isolation. 06:57 Mistake #5: Long rest periods. 08:04 Mistake #6: Lack of system (cardio + strength). 09:13 Mistake #7: Lack of tracking. 10:11 Mistake #8: Failure to plan deloads. 11:03 How to distinguish a good trainer from a bad one? 📍 Interesting videos on the channel: How to lose belly fat: why crunches don't work and what really helps you regain your waistline?    • Как убрать живот: почему скручивания не ра...   8 weight loss mistakes that cause the weight to come back!    • 8 ошибок при похудении, из-за которых вес ...   Our resources: ► Useful PHL Telegram channel: https://phlurl.com/alpha ► PHL Sportswear: https://phlwear.com ► INST:   / alphaprotocol_channel   ► VK: https://vk.com/club232088531 Host: Alexander Evseev: ►INST:   / evseevsasha2   For advertising inquiries, collaborative videos, ideas, etc.: ► Email: [email protected] ► Telegram: https://t.me/evseevsasha #sport #sports #fitness #workout #bodybuilding #alphaprotocol #personaltrainer #howtoloseweight #musclegrowth #gymmistakes #health