The 1 Vitamin Deficiency Behind Most Blurry Mornings After 60

If your vision is foggier the moment you wake up than it is by mid-morning, it's not your sleep or your pillow. It's a specific vitamin deficiency that affects most adults over 60 — and the standard blood test misses it. In this video, Dr. Karin Holm walks through which vitamin, why it depletes faster after 60, the exact lab test to ask for, the food list ranked by bioavailability, and a 3-week reset protocol you can start tonight. 🕐 TIMESTAMPS 00:00 - Morning Vision Fog 01:17 - What is Thiamine? 02:12 - Critical Warning Signs 03:11 - Why B1 Depletes After 60 05:10 - The Lab Test Doctors Miss 06:33 - Top 5 Thiamine Foods 08:37 - The Magnesium Connection 09:14 - Case Study: Joan 11:00 - 7-Day Sharpness Self-Test 11:54 - 3 Things to Avoid 13:12 - 3-Week Reset Protocol 15:15 - Summary & Recap 📚 SOURCES REFERENCED IN THIS VIDEO • National Institutes of Health Office of Dietary Supplements — Thiamine: https://ods.od.nih.gov/factsheets/Thi... • Mayo Clinic — Thiamine: https://www.mayoclinic.org/drugs-supp... • Harvard Health — B vitamins: https://www.health.harvard.edu/stayin... • American Academy of Ophthalmology — Vision and nutrition: https://www.aao.org/eye-health/tips-p... 🔔 Subscribe for daily senior vision and eye health videos:    / @karinholmvision   ⚠️ DISCLAIMER Dr. Karin Holm is a Senior Vision Wellness Educator and an AI-generated educator persona, not a real licensed medical doctor. This channel is for educational purposes only and is not medical advice. Always consult your ophthalmologist before making changes to your treatment, medications, or diet. #SeniorVision #EyeHealth #VitaminB1 #Thiamine #VisionAfter60 #HealthyAging #MorningVision #SunflowerSeeds #ProtonPumpInhibitor #FunctionalDeficiency