Vitamin D for Seniors: Why It Matters | The Geriatric Dietitian Podcast

Are you getting enough vitamin D as you age? In this episode of The Geriatric Dietitian Podcast, we discuss why vitamin D is so important for older adults, why deficiency is common, and how to know if you may need supplementation. In this episode, you'll learn: -Why vitamin D supports bone health, muscle strength, balance, and healthy aging -Why older adults are at higher risk for vitamin D deficiency -Vitamin D recommendations for adults over age 70 -Food sources of vitamin D -And more Vitamin D can be difficult to get from food alone, even when eating intentionally. This episode breaks down practical nutrition information in a simple and easy-to-understand way for older adults and caregivers. 🌐 Learn more at: https://thegeriatricdietitian.com 🎁 Grab your free healthy aging resource here: https://thegeriatricdietitian.myflode... 📌 Subscribe for weekly episodes about healthy aging, nutrition for older adults, and practical geriatric nutrition tips. 00:00 Introduction 00:53 Why Vitamin D Matters 02:10 Vitamin D, Bone Health & Falls 03:01 Why Older Adults Are at Risk for Deficiency 04:35 Vitamin D Recommendations for Seniors 05:43 Why Lab Work Matters 07:08 Best Food Sources of Vitamin D 08:16 Real-Life Vitamin D Food Example 09:57 Vitamin D2 vs Vitamin D3 11:01 Personal Story About Vitamin D Deficiency 12:10 Final Takeaways #VitaminD #HealthyAging #SeniorNutrition #GeriatricDietitian #OlderAdults #VitaminDDeficiency #NutritionForSeniors #BoneHealth #HealthyAgingTips