Perimenopause Relief: Cooling Gentle Yoga for Women 50+ (Acupressure & TCM)

Are you a woman 50+ navigating the anxiety, irritability, and overheating of perimenopause and menopause? Is heat making your symptoms worse? This gentle practice uses TCM acupressure and meridian theory to cool your nervous system, release trapped heat, and restore calm. In this session, we'll work with cooling acupressure points along the heart and lung meridians to help regulate body temperature, ease stress, and bring you back to center. No experience needed — just a mat and a willingness to receive. 🌸 What You'll Experience: • Cooling acupressure techniques to calm an overheated nervous system • Gentle yoga flows designed for women in midlife • TCM meridian work to release anxiety and irritability • A restorative practice that honors where your body is today ✨ Perfect for women 50+ looking for natural perimenopause relief 0:00 - Welcome & What to Expect 1:30 - Cooling Breath Practice 4:00 - Seated Gentle Movement 8:30 - Cat/Cow & Spinal Flow 12:00 - Forward Folds for Heat Release 16:00 - Acupressure Points for Anxiety & Cooling 20:00 - Closing Affirmation 🔔 Subscribe for more midlife wellness practices 📿 Join The Quiet Reset — live meditation classes #perimenopauserelief #yogaforwomenover50 #coolingyoga #TCM #acupressure #midlifewellness #menopause #anxietyrelief #womenshealth