5 hábitos que te retraumatizan (y probablemente no lo sabes)

🗓️ Book your therapy appointment: https://taisia.es/reservas/ 📙 EMDR and IFS workbooks for your personal process: https://taisia.es/productos/ 🔗 Stay connected on Instagram:   / psicologataisia   Is it possible that some of your habits are keeping your trauma alive without you even realizing it? In this video, I explain five very common behaviors that can contribute to retraumatization and hinder emotional recovery. We'll talk about hypervigilance, rumination, the tendency to repeat harmful patterns, discomfort avoidance, and critical self-talk. Understanding these patterns is the first step to transforming them. If you have experienced trauma or identify with complex trauma, this video will help you understand why, sometimes unintentionally, we continue to reinforce what we are trying to overcome. In this video you will discover: What it means to be retraumatized. The 5 habits that keep the alarm system active. Why these patterns appear. What you can start doing to break the cycle. 💙 If you find this content helpful, subscribe to the channel to learn more about trauma, EMDR, emotional regulation, mindfulness, and psychological healing. #Trauma #EMDR #ComplexTrauma #Psychology #MentalHealth    • Trauma infantil y relaciones de pareja: po...      • Cómo ayudar a una persona con trauma psico...