12 hábitos sencillos que mejoran tu vida radicalmente
📌 Summary with key ideas and exclusive reflections on the episode: http://clubojala.com/resumen-unirse ----- What habits can truly improve your life? In this episode of I Wish I Had Known Before, Álex Rovira, Antoni Bolinches, and Francesc Miralles share some of the habits that have been most valuable to them in their lives. In this episode we talk about: ✔️The difference between habits and routines. ✔️Why we shouldn't go to bed angry. ✔️Is improvisation good or bad? ✔️The importance of silence and taking a break. ✔️Why reading every day can transform our lives ✔️How working a little less can create inner space 📩 If this episode has made you think, you can delve deeper with Álex Rovira, Francesc Miralles, and Antoni Bolinches in the online courses offered by the School of Life Transformation. A space to work on self-knowledge, relationships, self-esteem, communication, and life's purpose with more calm, depth, and practical tools. You can find them here: https://escueladetransformacionvital.... ▶️ Subscribe to the channel to join us each week for new conversations about psychology, personal growth, relationships, life's purpose, and transformation. VIDEO CHAPTERS: 00:00 Simple Habits to Improve Your Life 01:33 The Difference Between Habits and Routines 02:36 Why Habits Build Us Up 03:03 Don't Go to Bed Angry 04:27 Improvise More and Live with Less Rigidity 05:40 Practice Gratitude Every Day 07:46 Take Night Walks and Take Care of Your Body 09:42 Cultivate Wonder and Curiosity 11:14 See Life Like a Child 12:12 Move Your Body Every Day 13:55 Write Down Ideas as They Come 16:55 Be Infected by the Happiness of Others 19:49 The Habit of Silence and Pause 21:53 Work Less to Think Better 22:47 Learn Something New Every Day 23:21 Read Every Day to Transform Your Life ✨ Thank you for being here. See you in the next video. #AlexRovira #IWishIKnewItBefore #AntoniBolinches #FrancescMiralles #Habits #HealthyHabits #PersonalGrowth #PersonalDevelopment #EmotionalWellbeing #Gratitude
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