Neden Alışkanlık Kazanamıyorsun? (Nasıl Kazanacağını Anlatıyorum)

If you're asking, "How can I become more disciplined?", you're doing it wrong. Disciplined people aren't as disciplined as you think. They've simply established the right habits and now they act without thinking. If you keep saying "starting tomorrow" every Monday and then give up by Wednesday, we're going to solve this problem. In this video, I explain the truth behind the 21-day lie, how habits form in the brain, and the 5 laws that make any habit permanent. Break the Chain Calendar: https://drive.google.com/file/d/1vW8T... 00:00 - Introduction 00:49 - The 21-Day Lie 02:14 - The Brain's Habit-Forming Mechanism 03:43 - Law 1: Make it Visible 05:20 - Law 2: Make it Attractive 06:27 - Law 3: Make it Easy 08:43 - Law 4: Make it Satisfying 11:02 - Law 5: Change Your Identity — A Technique You've Never Heard Of 13:25 - The Hidden Potential Plateau 14:38 - The Video's Mission 📚 Sources in this Video: •Lally, P. et al. (2010). "How Are Habits Formed: Modeling Habit Formation in the Real World." European Journal of Social Psychology onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674 •Clear, J. (2018). Atomic Habits •Fogg, B.J. (2019). "Tiny Habits: The Small Changes That Change Everything" •Milkman, K.L. et al. (2014). "Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling" pubmed.ncbi.nlm.nih.gov/25843979 •Gollwitzer, P.M. & Sheeran, P. (2006). "Implementation Intentions and Goal Achievement: A Meta-Analysis" •Kahneman, D. & Tversky, A. (1979). "Prospect Theory: An Analysis of Decision Under Risk" •Maltz, M. (1960). "Psycho-Cybernetics." Prentice-Hall