Az Uyuyup Dinlenmiş Uyanmanın Bilinmeyen Taktikleri!

One person sleeps for 8 hours but wakes up like a zombie. Another sleeps for 6 hours but wakes up energetic and without an alarm. The difference isn't in the duration of sleep, but in its quality. In this video, I explain the 90-minute sleep cycles your brain goes through throughout the night, the 5 enemies that silently sabotage your sleep, and the scientific way to wake up with completely different energy with a few small changes. Everything you need to know about sleep, from deep sleep and REM to melatonin, circadian rhythms, and Matthew Walker's research, is in this video. 00:00 - Introduction 02:01 - Sleep Cycle 04:04 - Tamper 1: Alarm 05:11 - Tamper 2: Screens 06:20 - Tamper 3: Coffee 07:01 - Tamper 4: Alcohol 08:00 - Tamper 5: Room Temperature 09:14 - Night Routine 11:05 - Morning Routine 12:48 - Daytime Nap 14:01 - Final Part