CT 108. Entrenar HYROX: mezcla de fuerza, resistencia… Realidad y futuro de este deporte.

Today we're delving into one of the hottest topics lately: HYROX. We're seeing more and more people from running, triathlon, or even the gym getting involved in these kinds of events… but from the outside, it's not always clear exactly what it is or how to really train for it. To understand it better, we spoke with Susana Alonso (@susafly), who experiences it firsthand, competes in it, and also combines it with running. In our conversation, she tells us: What HYROX is really like from the inside How she trains for it What's different compared to running What type of athlete is best suited for it And something very interesting: university studies on HYROX are already starting, which is noteworthy because there's still very little scientific literature on this type of event. A friendly, straightforward conversation with interesting perspectives and some thought-provoking insights. Get 10% off at Down the Road with the coupon code TRIGLOBEROS https://downtheroad.cc/?ref=TriGloberos Follow us on: Instagram: https://www.instagram.com/trigloberos... Facebook: https://www.facebook.com/profile.php?... Twitter:   / trigloberos   Strava:   / strava   Our Website: https://trigloberos.com/ Edited by: @Mr.Flipanding