Original Yoga Challenge: Day 23 - Yoga For the Neck & Upper Back (Beginner/Intermediate)

I know I constantly get questions about how to relieve tightness and tension in the upper back and through the neck, so today's flow is focused on doing exactly that. Make sure you never miss a class and sign up below! https://www.badyogiofficial.com/chall... If you like this challenge, you can also check out the 21-Day Yoga Habit here:    • 21-Day Yoga Habit   Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/ Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: http://www.badyogi.com/freestuff/