Yoga for Stiff Neck & Shoulders | Bad Yogi
Yoga for Stiff Neck & Shoulders Level: Any Props: 1 blanket or towel This class is for those days when you wake up feeling like you can hardly turn your head from one side to the other and your shoulders feel almost frozen. This flow starts off slow and easy and gradually builds to something with a bit more movement. You'll restore your range of motion through the shoulders and neck so you feel free and move more easily for the rest of the day. Enjoy!
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