Struggling With Belly Fat? 5 Things Every Woman Must Do || Sal Di Stefano

It's still the first month of the new year and most women made a new resolution to lose belle fat but finding it hard to follow through their resolution. #fitnesspodcast #losebellyfat #strengthtraining #hormones #fitness #goodsleephabits @MindPumpShow @MindPumpTV @hubermanlab @athleanx @JuddLienhard @JeremyEthier @ChrisBumstead @ThomasDeLauerOfficial @FoundMyFitness @DrGabrielleLyon @maxlugavere @benbikman Time Stamp 0:00 - intro 0:44 - Women store fat in hip & thigh 0:50 - Men store fat in their belly 2:38 - Hormone profile influence how body fat is stored 2:54 - Testosterone is important for women 3:52 - Loss of Muscle after age of 30 when not strength training 4:42 - Degrading of muscle health every decade post 30y/o 6:51 - Muscle is a stress absorbing tissue 7:06 - Muscle makes you resilient 7:11 - Under eating & Over training 11:23 - Burn more Eat Less Strategy doesn't work 12:19 - Lift weight / Strength Training 13:48 - Lifting changes body hormone profile positively 13:57 - Strength training increases Androgen Receptor Density 15:53 - Challenge your body to lift heavier to build muscle 16:29 - Data on weight loss 16:38 - Cardio induces more of muscle loss than fat loss for weight loss 16:51 - Strength Training induces more of "body fat" loss 17:10 - Cardio is signaling your body to improve endurance 19:41 - Feed your body high protein consistently 20:51 - 50 gram of Protein is around 8 Eggs 21:35 - Have a spiritual practice for stress management 22:26 - Change your lifestyle 23:25 - 5-15 mins a day Meditation first thing in the morning 26:03 - Being in the Present Moment more reliefs stress 26:49 - Stress causes anxiety 27:34 - Scrolling through Social Media in the morning Primes the Central Nervous System for Alarm 28:07 - Get good sleep 28:21 - Good sleep has a profound effect in balancing Hormones 28:44 - Good sleep is 7-8 hours every night 29:05 - Go to bed same time & wake same time every day 31:32 - Setup the tone for the Next day 31:50 - Study on Calorie Deficit & Sleep 32:21 - Get your Hormones checked 33:15 - Hormone replacement Therapy is God sent Link to the Full Episode 👇👇👇 Mind pump 2445    • Women, You Will Never Lose Belly Fat Unles...   Join this channel to get access to perks:    / @mindpumpnation   Like, comment & subscribe to stay updated with the latest content! social Links: Amazon https://www.amazon.com/dp/B0CTXRJF1X Tiktok https://www.tiktok.com/@fittnessnate?... X https://x.com/AstroDeltan?t=09KTwBcW-...