як не боятись проявлятись в соцмережах

00:00 introduction 00:41 my blog story 07:43 the very first rule of blogging 14:40 shame/fear of taking up space 16:37 3 rules for change 22:03 practical steps 22:52 define your goal 22:11 make a list of people 32:13 kickbacks from manifestation 33:17 we repeat: work with your own thinking 33:43 regularity 34:07 the truth about "people give a damn" 33:57 list reminder 36:34 motivation Rozmova - Ukrainian platform for classes with a psychotherapist Help loved ones start therapy: https://rebrand.ly/REFERRAL-ALLA