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SUB 2:30 MARATHON AGED 50 // Training week 4

A week of training for a 5w year old runner aiming to go sub 2:30 at the Gold Coast marathon. #marathon #goldcoast ‪@global-runner‬

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3 WEEKS TO THE GOLD COAST MARATHON // Sub 2:30 aged 52
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3 WEEKS TO THE GOLD COAST MARATHON // Sub 2:30 aged 52

THE CONUNDRUM // Sub 2:30 marathon aged 52 // Training week 5 for the Gold Coast marathon
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THE CONUNDRUM // Sub 2:30 marathon aged 52 // Training week 5 for the Gold Coast marathon

Men's 5000m final - 2026 NCAA outdoor track & field championships
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Men's 5000m final - 2026 NCAA outdoor track & field championships

VANCOUVER FIRST HALF HALF-MARATHON POV FOOTAGE & RACE RUN-DOWN // 71 min half aged 52
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VANCOUVER FIRST HALF HALF-MARATHON POV FOOTAGE & RACE RUN-DOWN // 71 min half aged 52

This Marathon Took Everything (BMO Vancouver Marathon 2026)
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This Marathon Took Everything (BMO Vancouver Marathon 2026)

This Training Session Is So Good It Blew My Mind
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This Training Session Is So Good It Blew My Mind

Watching professional ULTRA RUNNERS train is actually crazy
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Watching professional ULTRA RUNNERS train is actually crazy

Mr. Second Place
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Mr. Second Place

My Fastest Marathon Ever — Here’s What It Took
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My Fastest Marathon Ever — Here’s What It Took

PROJECT 222 | INSANE 4x800m at WORLD RECORD Pace | Josh Kerr
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PROJECT 222 | INSANE 4x800m at WORLD RECORD Pace | Josh Kerr

Run Uphill for Longer: The UTMB-Winning Method
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Run Uphill for Longer: The UTMB-Winning Method

GOING FOR GOLD // TRAINING WEEK 2 // Sub 2:30 marathon aged 52 (Gold Coast marathon)
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GOING FOR GOLD // TRAINING WEEK 2 // Sub 2:30 marathon aged 52 (Gold Coast marathon)

A WEEK OF QUALITY SESSIONS // 4 weeks to Gold Coast marathon // sub 2:30 aged 52
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A WEEK OF QUALITY SESSIONS // 4 weeks to Gold Coast marathon // sub 2:30 aged 52

The Reality of Chasing a Faster 5K at 56 Years Old
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The Reality of Chasing a Faster 5K at 56 Years Old

WHAT JUST HAPPENED?! 🤯 | Swansea Half Marathon 2026
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WHAT JUST HAPPENED?! 🤯 | Swansea Half Marathon 2026

It's Boring, But It'll Blow Up Your VO2 Max
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It's Boring, But It'll Blow Up Your VO2 Max

The #1 Exercise That Keeps You Alive Longer
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The #1 Exercise That Keeps You Alive Longer

Runners Over 50 Have a BIG Recovery Time Problem
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Runners Over 50 Have a BIG Recovery Time Problem

Marathon #2: The Journey Starts Now | Build to Birmingham
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Marathon #2: The Journey Starts Now | Build to Birmingham

The Most Misunderstood Concept in Endurance Training
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The Most Misunderstood Concept in Endurance Training

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