10 EXERCÍCIOS PARA MELHORAR A PERNADA DO NADO CRAWL - CANAL NADA MAIS
The leg kick in the crawl stroke can be a major swimming challenge for many people. It's a movement that, in a way, is simple, but can be very complicated if performed incorrectly. In this video, I show 10 exercises to improve your crawl stroke leg kick, what the main mistakes are, and how to improve your swimming. #swimming #canalnadamais #crawlstroke
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How we would learn front crawl if we had to start all over again!
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