35 Min Full Body Dumbbell Workout | Legs, Glutes, Shoulders & Core Supersets - Day 12
Welcome to Day 12 – Full Body Dumbbell Supersets! 💪🔥 This 35-minute dumbbell workout at home combines superset strength training and finisher to help you build muscle, burn calories, and improve endurance. We’ll train upper body, lower body, glutes, arms, shoulders, and abs using only dumbbells and bodyweight. Supersets keep the intensity high while targeting multiple muscle groups for a full body burn. Workout Structure Supersets: 2 moves back-to-back, repeat 3x Mini Circuit: 3 moves, repeat 2x Finisher: Rear delts + plank hold Supersets: 1. Dumbbell Deadlift + Pullover 2. Step-Up + Chest Fly 3. Curtsy Lunge + Arnold Press Mini Circuit (2 rounds) Rear Delt Fly + Bicep Curl + Plank Finisher (1 round, no rest) Rear Delt Fly + Pulses Rear Delt Fly + Pulses (alt. hand position) Plank Hold 💬 Drop a comment: Which superset pushed you the hardest today? 👉 Don’t forget to LIKE & SUBSCRIBE for more dumbbell full body workouts at home. 🔔 Turn on notifications so you never miss a new session. #FullBodyWorkout #DumbbellWorkout #SupersetWorkout #StrengthTraining #HomeWorkout #35MinuteWorkout #TotalBodyWorkout #gluteworkout #legworkout #shoulderworkout #coreworkout
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