How to get better at the sled push for Hyrox

We all have weaker stations in Hyrox... Is the sled push yours? It's tempting to train the areas we're already strong in, but real progress comes from tackling your weaknesses head-on. In this video, we break down 3 key strategies to improve your sled push performance, along with specific exercises to build the strength, technique, and endurance you need to crush this station on race day. 0:00 Intro 0:18 What can you do to prepare for the sled push? 5:05 How to get conditioned enough to do it? 6:13 Specific sled push training 7:15 What technique do we use to push the sled? 10:01 What do you do if your gym doesn't have sleds? For loads of workouts, Hyrox training, and tips for Hyrox check us out on Instagram:   / hyroxworkouts   We've helped over a thousand people race at their best with our 8-week Hyrox Training Programmes: https://hyroxworkouts.co.uk We have Hyrox workouts for beginners - 'Hyrox Starter Plan'. Running for Hyrox - 'Engine builder' & 'Run speed developer'. Strength for Hyrox - Hyrox Strong. Specific Prep Plans to make sure you are in peak condition for your Hyrox Race. We use a scientific and practical approach in all our Hyrox Workouts 8-week programmes. See yourself performing at your highest level and bringing out the athlete out in you with our help. Hyrox is a sport for everyone, and we want to help you be at your best. Whether you are a Hyrox beginner or experienced Hyroxer we are here to take you to another level.