How To Fix Rib Hump | SCOLIOSIS

Looking for a precise Scoliosis approach? Book a call with me: https://scoliosiscorrectionprotocol.c... If you have scoliosis and your ribs are sticking out, these exercises will help your ribs to get straight. This video is specifically for single curves, such as Levoscoliosis and Dextroscoliosis. Scoliosis is a 3D issue, meaning that when your ribs are sticking out, it isn’t just rotation; there is also side bending (actual curve). I will show you how to pull the ribs forward with top-down exercises. You do it with a resistance band and position your legs and arm according to your curve type (as shown in the video). The goal here is to do pulling or pushing motions with the strap to make the rib move forward. Bear in mind that the movement is focused on your core muscles. You don’t move your arms, shoulders, and pelvis. ============================================================================== If you are looking for more tips on scoliosis, rehab exercises, and stretches be sure to subscribe to my channel:    / edpaget   Get my direct help: email: [email protected] Facebook group support:   / 351414238781617   : : Follow me on : : Instagram:   / ed.paget     / edpagetosteopath   Website: http://www.edpaget.com/ Scoliosis Help: https://scoliosiscorrectionprotocol.com/ Scoliosis Training for Professional: https://scoliosispro.com/ Back Pain Masterclass: https://bpcp.edpaget.com/ To talk to Ed or one of his team members go to: https://myscoliosishelp.com/ =============================================================================== TIMETAGS 00:00 Intro 00:33 Side bending and rotation 01:41 How to correct the rib hump 02:53 Setup for top-down exercises 03:31 Use only the shoulders and core muscles 04:15 Variations for all curves 05:17 Stepping and pushing 07:06 Outro #scoliosis #ribhump #resistancebands