🍞 Recette d'un pain aux protéines complètes grâce à la combinaison de farines de lentilles et de blé

We will make a bread with a complete protein profile (all amino acids are balanced) using the standard principles of complementarity between grains and legumes. Specifically whole wheat flour and lentil flour combined with a milk kefir base, which will serve as a natural starter for this recipe. Note thet milk kefir, made from kefir grains, produces a lot of gas due to its numerous strains of bacteria and yeasts). The proportions of the two flours are explained and calculated for 8 different flour combinations :    • Céréales+Légumineuses:Alliances Vitales d'...