[나의 두 번째 교과서 시즌3] – 체육 6강 삶의 질, 운동에 달려있다!

From preventing sarcopenia to a vibrant old age, we explore how exercise transforms our daily lives. Considering how to live to a healthy 100 instead of a frail 100, we examine the process of regaining the vitality provided by a healthy body. ▶ Watch Again https://classe.ebs.co.kr/classe/detai... *You can also watch ‘My Second Textbook: Physical Education’ by searching for it on Wavve, TVING, and Watcha. Timeline 00:00 Start 00:23 Increase Your Basal Metabolic Rate! 03:33 Everyday Strength Training to Boost Your Basal Metabolic Rate 06:41 Aerobic vs. Anaerobic Exercise 09:56 Thigh Stretching 12:57 Walking vs. Running 17:39 Proper Landing Techniques 23:01 Do You Lose Your Health If You Only Play Sports? 25:31 Side Step #MySecondTextbook #PhysicalEducation #NaDooGyo #KimByungGon #Sarcopenia #Aging #CentenarianEra #Vitality #PhysicalEducationReunited