Le test qui mesure mon potentiel

🏆 COACHING: https://run-wise.com/coaching ONLINE COURSES: 🥇 MARATHON • https://boutique.run-wise.com/ton-mei... 🛌 SLEEP • https://boutique.run-wise.com/le-somm... 🚀 MY METHOD FOR PROGRESS • https://boutique.run-wise.com/ma-meth... 🧠 MENTAL PREPARATION • https://boutique.run-wise.com/prepara... https://run-wise.com   / run_wise     / maxime_lopes     / strava   WHO AM I? Hi! My name is Maxime. I'm French. After living in Montreal for 10 years, I now live in Barcelona. I'm a certified coach and a high-level runner (10 km in 29:30, marathon in 2:12). I'm also a PhD student in sports psychology. I founded RunWise to help runners progress as quickly as possible from 5 km to marathon, trail running, or even triathlon. Here, we go beyond training plans: we work on optimization and the right methods for progressing. Want to go further? Discover our coaching: https://run-wise.com/coaching 🏃‍♂️ CHAPTERS: 00:00 Intro 3:32 Measuring my running economy 9:24 The Joyner formula 14:00 Energy cost analysis 17:38 What factors should I improve on? 29:54 Energy Substrates 34:27 Outro 💻 Editing: Jeremy Armand 📨 CONTACT [email protected]