Is Your Body Stuck? Take This 3-Part Audit to Find Out

Do you wake up stiff, crash in the afternoon, lie awake at 2am with your mind racing, and feel like you're just going through the motions? There's a name for that in Chinese medicine. It's called stagnation — and it might be the root of more than you realize. In this video I'm walking you through a 3-part self-assessment to help you figure out where you're stuck — physically, energetically, and in your life. Because the first step to feeling better is knowing what's actually going on. Grab the free Stagnation Audit Worksheet below — it goes alongside this video and gives you specific first steps based on your results. 📋 FREE Stagnation Audit Worksheet: https://www.practicalnaturalwellness.... --- 📌 Video Timestamps: 0:00 — The market, and what we've forgotten 1:50 — The Stagnation Audit 2:25 — What stagnation actually is (and the Chinese medicine concept behind it) 5:21 — Area 1: The Physical Body Audit 9:52 — Area 2: The Energy & Mind Audit (the 1–3am question) 15:13 — Area 3: The Life Audit, stagnation in your life 22:27 — Now what: What to do with your results 24:53 — Close --- I'm Dr. Jennie Luther, DACM — doctor and professor of acupuncture and Chinese medicine, 26 years in practice, now based in Provence, France. Interested in Traditional Chinese Medicine with Dr. Jennie? email Contact: [email protected] --- Hashtags: #stagnation #fatigue #chinesemedicine #perimenopause #holistichealth #acupuncture #provence #naturalhealth #womenswellness #yangsheng #qistagnation #liverdisease #chronicfatigue #morningpain #sleep