VO2 máx en ciclismo: qué es, cómo se mide y cómo mejorarlo
VO₂ max is one of the best-known indicators when we talk about cycling performance… but also one of the most confusing. In this video, we talk to Javier Fernández Alba, national cycling coach and founder of Entrenamiento Ciclismo (Cycling Training), to explain clearly and simply: ➡️What VO₂ max really is ➡️How it's measured ➡️How it influences performance ➡️What part depends on genetics and what part on training ➡️Whether it can be improved and how ➡️What values are typical for amateur and professional cyclists The goal isn't to become obsessed with a number, but to understand what it tells us and how to use that information to train better. https://www.mammothbikes.com/blog / mammoth.bikes / mammoth.thebikespecialists #Cycling
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