🚨 Triglicéridos ALTOS: el peligro que IGNORAS

Understand Why Your Triglycerides Are Rising Today I want to explain clearly and simply where the triglycerides you measure while fasting come from. When we eat, the intestine absorbs carbohydrates, proteins, and fats, and the fat is packaged into small sacs called chylomicrons. But if your triglycerides remain elevated even after hours without eating, they're no longer coming from the intestine, but from the liver. Your fasting triglycerides reflect the balance of your liver. If it's overloaded with fat or your insulin isn't working properly, these levels will rise. Excess triglycerides cause congestion, inflammation, and disrupt metabolism, which can lead to cardiovascular risk if not addressed promptly. Many people believe that high triglycerides come only from fat, but in reality, excess carbohydrates, alcohol, and a sedentary lifestyle are the main culprits. Even a thin person can have elevated triglycerides if their liver is insulin resistant. Reducing simple sugars, improving your diet, exercising, and getting enough sleep can lower triglycerides by up to 50%. It's not about extreme diets, but about restoring your metabolic flexibility and understanding that health can't be postponed. I'm Dr. Richard Suárez, a physician specializing in intensive care, and my mission is to help you understand your body and prevent illness before symptoms appear. Subscribe to the channel for more content on health, preventative medicine, wellness, and healthy habits, and share this video with your loved ones. ❤️ Video topics: high triglycerides, fatty liver, metabolism, LDL cholesterol, metabolic syndrome, insulin resistance, heart health, healthy habits, healthy eating, disease prevention, exercise, metabolic health.