Baja tus TRIGLICÉRIDOS en 24 horas. Triglycerides.

Join this channel for EXCLUSIVE content:    / @especialistaendiabetes   Follow me on social media: Facebook   / diabetologagdl   Instagram   / diabetologagdl   TikTok   / diabetologa   Do you have high triglycerides and don't know what to do? In this video, I explain a rescue protocol that can help you lower your triglycerides in just 24 hours through strategic changes to your diet and physical activity. You'll discover which foods you should eliminate immediately, which ones can help improve your metabolic profile, and why excess carbohydrates, sugar, and alcohol are some of the main causes of high triglycerides. In addition, I'll explain the risks of maintaining high triglyceride levels, including an increased risk of pancreatitis, cardiovascular disease, and insulin resistance. ⚠️ This video is for educational purposes only and is not a substitute for professional medical advice. 📌 Video topics: ✅ What are triglycerides? ✅ Symptoms of high triglycerides ✅ How to lower triglycerides quickly ✅ Foods to avoid ✅ What to eat to reduce them ✅ Relationship between triglycerides and insulin resistance ✅ Risk of pancreatitis ✅ Physical activity to lower triglycerides