Ich war ständig gestresst – bis ich DAS verändert habe

"Laura, you always go through such intense processes – and when you're through, you do an episode about it. Why not do it in the middle of it?" This sentence came from my best friend Dominique – and it was the starting point for this episode. Because that's exactly where I am right now: in the middle of it. In a process where I'm slowing down my life. Achieving less. Running less. Functioning less. And asking myself: Why am I doing everything so fast? Why am I stressing myself out so much? In this episode, I talk about how I'm currently dealing with inner pressure. And I share with you how I'm trying to reconnect with myself step by step – lovingly, honestly, and without the need for perfection. Perhaps you recognize yourself in this process. --- In this episode, you'll learn: ✨ Why I'm consciously living a slower life right now ✨ Which thoughts are causing me inner pressure ✨ What really helps when everything gets too much ✨ How I'm currently dealing with stress, expectations, and being overwhelmed ✨ And why it's okay not to have an answer yet --- What would change in your life if you stopped functioning – and started feeling again? Feel free to tell me in the comments or on Instagram [@lauramalinaseiler](  / lauramalinaseiler  ) how you liked this episode. And if it did you good, please forward it to someone who could also hear it. Rock on & Namasté Your Laura 💛 Find all the links to the episode here 👉Register for the free live sessions on April 24 & 28: https://bit.ly/4csyYLA 👉Tapping playlist on YouTube (for your nervous system): https://bit.ly/44zE1ru 👉Meditation playlist on YouTube: https://bit.ly/4cSvYbx 👉Submit a community question: https://lauraseiler.com/ask-shine/ --- Chapter 00:00 Intro 01:06 How I'm feeling right now & a decision I made 04:55 What behaviors tell me I'm stressed 08:01 How I'm currently slowing down 12:51 My journey to less Stress 19:48 Community Question: Am I burdening my children with my emotions? 26:45 Mini Meditation 27:42 Outro #lauramalinaseiler #happyholyandconfident #stressmanagement #selfcare #slowing down #selfconnection #selfreflection #mindfulness #consciousliving #innerpeace #mentalhealth #selfresponsibility #energywork #mindsetshift #authenticity