Mein Trauma, meine Prokrastination und ich (257) #gethappy #podcast #traumainformed #kathiekleff

➡️ Here are my partners: ❤️ Get your code here ❤️ https://linktr.ee/kathie_kleff In this episode, I share my personal journey through trauma, avoidance, and the power of self-regulation. Learn why procrastination is a protective strategy and how you can find more security in your own body through compassionate self-regulation. Key Topics: Why We Procrastinate: Trauma as a Survival Strategy (00:00 - 02:52) The Influence of Childhood Experiences on Current Behavior (06:40 - 08:28) The Importance of Self-Regulation in Trauma and Anxiety (19:00 - 20:36) Perfectionism as a Consequence of Trauma and an Illusion of Security (20:36 - 22:02) Trust in One's Own Process and Visibility (24:26 - 26:47) Understanding Trauma Through Bodywork and Compassion (02:17 - 03:38) Timestamps: 00:00 - Introduction: Why Trauma and Procrastination Are About Protection 06:40 - How Early Childhood Criticism Leaves Traces in the Nervous System 19:00 - Self-Care in Acute Anxiety Situations: Step-by-Step Instructions 20:36 - Perfectionism as Security: Why the Striving for Perfection Fails 24:26 - Trust in your own path: The mantra "I am exactly where I'm supposed to be" 26:47 - The long road to visibility and the power of starting small 02:17 - The body as the language of trauma: Feeling and understanding emotions again 03:38 - Compassion and conscious self-regulation: The key to healing Note: The content is based on a deep personal journey of experience dealing with trauma and self-care and is intended as inspiration for your own healing. Producing a podcast incurs costs. If you listen to this podcast regularly, please subscribe, and if you like, you can support me with a small donation here. 🙏 THANK YOU FOR YOUR SUPPORT: Kathie Kleff IBAN DE70 5001 0517 6000 1786 66 BIC: INGDDEFFXXX PayPal: [email protected] 🌿 Website: https://www.kathiekleff.com 🦋 My online course "Find Your Unharmed Self": https://bryght.social/communities/the... 🫂 Join my community: https://bryght.social/communities/the... ➡️ On Instagram:   / kathie_kleff   ➡️ On YouTube:    / @kathiekleff   🎙️ GET HAPPY on Spotify: https://open.spotify.com/show/1uU42oy... 🎙️ GET HAPPY on Apple Podcasts: https://podcasts.apple.com/de/podcast... 🎶 Playlists for you on Spotify: https://open.spotify.com/playlist/26p... https://open.spotify.com/playlist/47K... https://open.spotify.com/playlist/7gk...