OÙ SE CACHE LE SUCRE ?

Sugar is everywhere! In processed foods, cookies, peas... you even find it in ham. Carbohydrates, sugars, including sugars... how do you spot fast and slow-release sugars? Look for added sugars that make products more appealing... like a "come-back-for-more" taste. Orange juice, cookies, jams, or even cappuccinos... how much added (hidden) sugar is contained in these products? You'll see that while the recommended intake of 50g of simple sugars for women and 60g for men is often exceeded due to the composition of the products we buy. Here's how to spot hidden sugars to help you better control your sugar intake. 👉 Do a Weight Loss Analysis and find the diet menus best suited to your profile: https://bit.ly/rejoindre-la-methode-c... To help you navigate the video: 0:00 Sugar and Hidden Sugars - Intro 0:13 How much sugar should you consume daily 0:52 How to control fast or simple sugars? 1:23 Added sugars in Tropicana fruit juice 2:53 Added sugars in jam 4:45 Added sugars in Lu navettes 5:49 Added sugars in BN chocolates 6:46 Added sugars in powdered cappuccino 7:52 How to assess your daily sugar intake? 8:42 Sugar and Hidden Sugars - outro 📞 Get live advice on the Savoir Maigrir program and the Cohen Method by calling our advisors at: 04 11 88 01 12 (cost of a local call from a landline in mainland France). For any commercial collaboration, write to the address specified in the channel description. ---- 📷 Instagram:   / dr.jeanmichelcohen   👤 Facebook:   / regimecohen   ---- #SUGAR #HIDDENSUGARS #SIMPLESUGARS