Вправи для шиї від болю та напруги | Neck Pain Relief | 8 хвилин без напруги

16 простих, але ефективних вправ, щоб: – зняти напругу в шиї та плечах – покращити кровообіг м'язів, головного мозку – зменшити головний біль – виправити поставу Підходить як для школярів, так і для дорослих — особливо, якщо ти часто в телефоні або працюєш руками. 📍 Можна виконувати сидячи, стоячи, вдома чи в офісі. ⚠️ Безпечний комплекс, без небезпечних нахилів назад і кругових обертів голови. 🎥 Авторське відео зняте на світанку біля моря. 🧘‍♀️ Йога + ЛФК + дихання — моє поєднання для вашого здоров’я.

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Scapula & Rhomboid Pain Relief Exercises in 5 min
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Scapula & Rhomboid Pain Relief Exercises in 5 min

This 'MAGIC' Muscle Can Fix All Your Neck Problems
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This 'MAGIC' Muscle Can Fix All Your Neck Problems

SO kannst du eine HWS-Blockade selbst lösen!
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SO kannst du eine HWS-Blockade selbst lösen!

How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders
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How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders

15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
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15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
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Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten

10 MIN STRETCHES FOR NECK, SHOULDER + BACK PAIN | TENSION RELEASE FOR DESK WORKERS | QUICK RELIEF
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10 MIN STRETCHES FOR NECK, SHOULDER + BACK PAIN | TENSION RELEASE FOR DESK WORKERS | QUICK RELIEF

How to Fix a Pinched Nerve in Your Neck & Shoulder Blade | Nerve Flossing | Dr. Jon Saunders
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How to Fix a Pinched Nerve in Your Neck & Shoulder Blade | Nerve Flossing | Dr. Jon Saunders

РУХАНКА СТОЯЧИ | 7 хвилин | лімфодренажна зарядка | проти набряків
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РУХАНКА СТОЯЧИ | 7 хвилин | лімфодренажна зарядка | проти набряків

FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]
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FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]

How to Lift Your Jawline?! Fix Your POSTURE! NECK and BACK Exercises
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How to Lift Your Jawline?! Fix Your POSTURE! NECK and BACK Exercises

Only THIS exercise will relieve pain and rejuvenate your back in 3 minutes!
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Only THIS exercise will relieve pain and rejuvenate your back in 3 minutes!

15 хвилин - Ранкова розтяжка / Ранкова йога / Розминка на все тіло
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15 хвилин - Ранкова розтяжка / Ранкова йога / Розминка на все тіло

Never do these neck exercises. The most dangerous neck exercises that everyone does.
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Never do these neck exercises. The most dangerous neck exercises that everyone does.

How to Fix a Pinched Nerve in the Neck | Dr. Jon Saunders
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How to Fix a Pinched Nerve in the Neck | Dr. Jon Saunders

The ONLY 3 Exercises you NEED for Sciatica (Ages 60+)
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The ONLY 3 Exercises you NEED for Sciatica (Ages 60+)

Place 1 piece under the orchid! Suddenly grows 100 branches and blooms all year round
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Place 1 piece under the orchid! Suddenly grows 100 branches and blooms all year round

Mix the chickpeas and eggs! I learned this trick in a fancy restaurant!
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Mix the chickpeas and eggs! I learned this trick in a fancy restaurant!

How to Transform Scraps of Denim into Masterpieces - The Secret Revealed
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How to Transform Scraps of Denim into Masterpieces - The Secret Revealed

With these two exercises, you can relieve neck tension instantly! (and stabilize your cervical sp...
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With these two exercises, you can relieve neck tension instantly! (and stabilize your cervical sp...