The Extra Bone 1 in 5 People Have (Is It Causing Your Foot Pain?)

Pain on the inside of your foot or arch isn't always flat feet or plantar fasciitis — it could be a hidden bone that 1 in 5 people have and don't know about. Dr. Tom Biernacki, double board-certified podiatric surgeon, explains exactly what the accessory navicular bone is, why it causes severe inner foot and ankle pain, and how to fix it without surgery. ⏱️ TIMESTAMPS: 0:00 – What Is the Accessory Navicular Bone? 0:45 – Anatomy: Where It Is and Why It Hurts 1:38 – How to Find the Lump on Your Own Foot 2:15 – Flat Feet & Arch Collapse: The Connection 2:45 – When to Get Imaging (X-Ray, Ultrasound, MRI) 3:15 – Treatment Step 1: Immobilization (Walking Boot) 3:45 – Treatment Step 2: Supportive Shoes 4:15 – Treatment Step 3: OTC Orthotics 4:47 – Treatment Step 4: Custom Orthotics 5:20 – Treatment Step 5: Compression & Stability Bracing 5:50 – When to See Your Podiatrist 6:42 – Book Recommendation & Final Tips Is that extra bone in your foot causing your arch pain? In this video, Dr. Tom Biernacki explains accessory navicular syndrome — the hidden cause of inner foot pain that many doctors miss. Learn the symptoms, why it's commonly confused with plantar fasciitis or flat feet pain, and the best treatments including orthotics, supportive shoes, ankle braces, and at-home exercises to get relief fast. 🔗 RELATED VIDEOS: ▶ 28 Diabetes Signs & Symptoms:    • 28 Diabetes Signs & Symptoms [REVERSE DIAB...   ▶ The BIG Magnesium Mistake:    • The BIG Magnesium MISTAKE 50%+ People Are ...   ▶ Vitamin D, K2 & Magnesium:    • The HUGE 50%+ Vitamin K2, Vitamin D3, Magn...   --- 🛒 DR. TOM'S TOP RECOMMENDED PRODUCTS 👟 Best shoes for foot pain: https://www.michiganfootdoctors.com/p... 🦶 Best orthotics: https://www.michiganfootdoctors.com/p... 💊 All recommended products (supplements, tools, gear): https://www.michiganfootdoctors.com/s... For More on Accessory Navicular: https://www.michiganfootdoctors.com/a... Best Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics Best Women’s Orthotic: https://geni.us/BestWomensOrthotic Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic Best Ankle Braces: Best Overall Ankle Stability Brace: https://geni.us/GreatBrace Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace Best Budget Ankle Stability Brace: https://geni.us/AnkleStability Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression Best Overall Orthotic: https://geni.us/PowerStepOrthotics Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics Best for Plantar Fasciitis: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock Best Affordable Cold Therapy Wrap: https://geni.us/FootIceSock Full Length Compression Socks: https://geni.us/CompressionSock Best Foot Massage Roller: https://geni.us/FasciitisMassage Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression Best Muscle Massage Stick: https://geni.us/MuscleStick Plantar Fasciitis Stretching: Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch Good Soft Stretch Splint: https://geni.us/SoftStretchSplint Good Hard Stretch Splint https://geni.us/HardNightSplint Best Muscle Foam Roller: https://geni.us/BestFoamRoller These are affiliate links — we may earn a small commission at no extra cost to you. Every product is personally evaluated by Dr. Tom. --- 🏥 LOCAL TO MICHIGAN? SEE DR. TOM IN PERSON Balance Foot & Ankle — Michigan's highest-rated podiatry practice 📍 Howell: 4330 E Grand River, Howell, MI 48843 📍 Bloomfield Hills: 43494 Woodward Ave #208, Bloomfield Twp, MI 48302 📞 (810) 206-1402 | Book: https://www.michiganfootdoctors.com/n... --- 👨‍⚕️ ABOUT DR. TOM BIERNACKI Double board-certified podiatric surgeon. Founder of Balance Foot & Ankle. 950,000+ YouTube subscribers. 5,000+ patients treated annually. Fellowship-trained in diabetic reconstruction and orthoplastic surgery. --- ⚕️ MEDICAL DISCLAIMER This video is for educational purposes only and does not constitute medical advice. Always consult a licensed healthcare provider for medical decisions. #FootPain #AccessoryNavicular #ArchPain #FlatFeet #PlantarFasciitis #FootPainRelief #Orthotics #Podiatrist #drtombiernacki #michiganfootdoctors #heelpain #foothealth