Pumped up Strength
Pumped Up Strength is a muscular endurance program that focuses on functional movement patterns that dynamically integrate the upper and lower body. The class is broken up into blocks with each block finishing with one dynamic flow.
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Pyramid HIIT II
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Step Combos II
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Light Cardio & Strength Circuit
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Glute Bridge Mistakes that Will RUIN Your Lower Back
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Spring in your Step
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The French Do Not Care About Work
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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I Investigated The Country Where it's Illegal To Be Fat
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Kickboxing Tabata
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Workout #1 Triple Threat
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Fastest Way to Tighten Sagging Jowls & Turkey Neck
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Dirty Dancing (1987): 15 INSANE Facts You Never Knew
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This Workout Pushes You to Your Limit
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Balancing Total Body Tone
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Pumped Up Strength Class
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30 Min Power Pilates | Ball - Ankle Weights - Light Dumbbells (optional add ons)
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You're Doing Push-Ups Wrong... This Is Why You're Not Getting Stronger
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I Proved People Have NO Idea How Many Calories They Eat
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34 Minute TRX Giant Sets Workout - No Repeat
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