Pumped Up Strength Class

Have you tried a Pumped Up Strength class yet? It's the most fun you'll ever have lifting weights, with not only dumbell strength training but also plenty of simultaneous cardio--owing to all the compound movements. Note--this class was originally edited from a longer fusion class, so I recommend you follow it up with an optional core on the floor segment plus a cool-down. Credit to program creator Lauren George in Release 6 for the choreography ideas. OPTIONAL CORE SERIES TO FINISH THIS WORKOUT WITH: 10 Minute Ab Workout That Doesn't Hurt Your Neck    • Ab Workout That Doesn't Hurt Your Neck   FREE WELLTHY BOSS 7-DAY RESET PROGRAM WITH COUPON CODE YOU CAN REQUEST BELOW: https://dynamic-wave-800.myflodesk.co... PUMPED UP STRENGTH CERTIFICATION: https://fitproprogramming.com/pumped-... WELLTHY BOSS WEBSITE: http://www.wellthyboss.com FOLLOW ME ON INSTAGRAM:   / wellthyboss