EASY 30 Minute FULL BODY Taichi Workout for Seniors

成为此频道的会员即可获享以下福利：    / @taichiworkout   Discover an extremely effective and simple at home workout designed specifically as exercise for seniors. This beginner workout can be done anywhere and will help improve mobility exercises. Start your senior workout today with these easy workout routines and chair exercises. 0:00 intro 0:07 Head Movements 01:30 Arm and Wrist Twists 02:52 Willow Arm Swings 04:21 Overhead Clap 05:46 Chest Clap and Expand 07:07 Half-Squat with Hand Shakes 08:28 Multi-Directional Punches 09:58 Spinal Twist with Arm Circles 11:37 Energy Grasp 13:02 Side Bends 14:48 Waist Twist with Abdominal Tapping 16:11 Lower Back Rotation 17:38 Knee Lift and Hip Rotation 19:08 Supported Squat 20:45 Leg Rotations 21:50 Windmill Twists 23:18 Horse Stance with Arm Circles 24:50 Deep Breathing