Get FLAT Abs with This Beginner Friendly Workout to Burn Belly Fat

成为此频道的会员即可获享以下福利：    / @taichiworkout   Get ready to achieve your fitness goals with this beginner-friendly workout designed to help you get flat abs and burn belly fat. This effective routine is perfect for those just starting out on their fitness journey, requiring minimal equipment and focusing on core strengthening exercises. By following this workout, you'll be able to target your abdominal muscles, boost your metabolism, and start seeing results in no time. Whether you're looking to improve your overall health or simply want to feel more confident in your own skin, this workout is the perfect place to start. With its easy-to-follow instructions and gentle pace, you'll be on your way to a stronger, leaner you in no time. So why wait? Start your fitness journey today and get the flat abs you've always wanted. 0:00 intro 0:05 Twist Kick 01:41 Knee Up Fists Down 03:23 Arm Raise Front + Lift & Back Kick 05:16 Cross Step + Fists Over 06:55 ABS Crunch Front Kick 08:22 Cross Flexion + Extension 09:57 Kickback + Cross Crunch 11:28 Twist Marching 12:58 Reach Down + ABS Stretch 14:36 Side Lunge with Punch 16:20 Lunge with Leg Lift & Arm Pull 17:50 Side Waist Bends 19:29 Side Crunch 21:04 Arm Swing Relaxation