CÂNCER É LOTERIA? O PAPEL DOS HÁBITOS com Dra. Sabrina Barros | Além da Boca | #27

Is cancer a lottery? Dr. Sabrina Barros explains how habits, diet, physical activity, inflammation, sleep, and environment relate to health and the risk of illness. In this episode of Beyond the Mouth, Dr. Lidiana Castro talks with Dr. Sabrina Barros about Lifestyle Medicine, nutrition, and cancer prevention. #BeyondTheMouth #LifestyleMedicine #Nutrology #CancerPrevention #Oncology The conversation covers: The role of habits in cancer prevention and care Genetics, environment, and epigenetics Chronic inflammation and diet Ultra-processed foods, sugar, and processed meats Physical activity during treatment Why changing habits is so difficult The emotional function of habits The impact of treatment on identity When to seek a nutritionist How to live well even in the face of a serious illness Dr. Sabrina Barros is a nutritionist and occupational physician, graduated from UFMG, with a master's degree in Nutrition and Health from UFMG, a specialist in Nutrology from Hospital Felício Rocho, and a professor/preceptor of postgraduate studies in Nutrology. Educational content. This episode does not replace individualized evaluation, diagnosis, or treatment by healthcare professionals. 00:00 Opening 01:04 Lifestyle medicine 01:44 Can cancer be prevented by habits? 02:39 Who is Dr. Sabrina Barros? 03:28 From occupational medicine to nutrition 05:47 What is Lifestyle Medicine? 06:56 The pillars of lifestyle 08:50 Is cancer a lottery? 09:25 Genetics, environment, and epigenetics 12:10 Habits after diagnosis 14:29 Physical activity during treatment 15:57 Chronic inflammation and cancer 17:14 How diet inflames the body 18:41 Ultra-processed foods, sugar, and processed meats 22:58 Why changing habits is so difficult 25:37 The emotional function of habits 28:59 Who you become after treatment 30:28 Prevention and individualized care 32:22 How much exercise to do per week 33:25 When to see a nutritionist 35:27 Is it possible to live well with an established disease? 37:59 Closing remarks About the guest Dr. Sabrina Barros: Medical nutritionist and occupational physician Master's degree in Nutrition and Health from UFMG Specialist in Nutrition from Hospital Felício Rocho Professor and preceptor of postgraduate studies in Nutrition Instagram: @drasabrinabarros Official website: drasabrinabarros.com.br LinkedIn: Sabrina Barros Follow Beyond the Mouth Dr. Lidiana Castro's Instagram: @lidianacastrodentista For lectures and training with Dr. Lidiana: https://wa.me/31985105169 Beyond the Mouth believes that health goes far beyond diagnoses. Here we talk about cancer, prevention, palliative care, emotional health, Lifestyle Medicine and real stories. Subscribe to the channel, like the episode and share this conversation with someone who needs to hear it.