Alles hat seine Zeit 🕯️🕰️ Jahreswechsel bewusst gestalten mit ACT

Everything has its time – this well-known saying from Ecclesiastes 3 resonates with many people, especially at the turn of the year. When a year ends, questions often arise: What can be let go of? What was important? And what is now the right time for? In this video, I invite you to a quiet moment of self-reflection on New Year's Eve 2025 – inspired by Ecclesiastes 3 and connected to Acceptance and Commitment Therapy (ACT). ACT helps us to hold two things at once: 👉 Acceptance of what has its time right now. 👉 Commitment to what we can do right now – in a very concrete way. Not everything can be changed. But we can decide how we approach the new year. ✨ Key takeaways from the video: 1️⃣ Why acceptance isn't giving up 2️⃣ How to find peace with what can't be changed right now 3️⃣ How commitment helps you consciously shape 2026 – without pressure An invitation to pause instead of immediately making new resolutions 🚀 Your next step: consciously start the new year On January 2, 2026, I invite you to the live workshop "Your 40-Day Experiment" at ACTivate Life. 🔹 Topic: SMART Goals for 2026 – Realistic, Effective, and Practical 🔹 Price: €29 instead of €49 🔹 Starting Point for Healthy Habits & Longevity 👉 Click here for the workshop: https://longevity.actitude.de/worksho... Instead of New Year's resolutions, we focus on clear decisions with a high probability of being implemented. If you like, feel free to use this video as a quiet transition into the new year. Not everything needs an immediate answer. Some things simply have their time. Key moments in the video: 0:00 Intro "Everything Has Its Time" 0:23 What has time during the day 1:30 "Everything Has Its Time" Reading 3:39 Self-Reflection Through the Text 4:08 Acceptance and Commitment Therapy 5:14 What Do You Really Want? 5:50 Online Courses (current discount code) 6:28 Longevity Workshop at ACTivate Life on January 2, 2026 7:40 My Wishes for You 8:11 Outro "Everything Has Its Time" ____ ➡️ Save 10% on our online courses with the code "YOUTUBE10": 💸 🚨 BRAND NEW: You can now book our online course "Emotional Freedom" on dealing with emotions: 🎉 👉 https://courses.actitude.de/emotional... 👈 👉 🤯🔜💆 If you're feeling stressed right now, take our certified stress management course "Dealing with Stress": https://www.actitude.de/kurs/stress 👈 💁🏻 Reimbursement by statutory health insurance Health insurance companies cover this! 💸 🤩 Online course: Boost your self-esteem 💖 👉 https://www.actitude.de/kurs/selbstwe... 👈 🌟 Sign up now for our self-esteem challenge: 🌟 👉 https://www.actitude.de/selbstwertcha... 👈 🚀 Could you use a self-esteem boost? 🚀 Then get 6 self-esteem-boosting tips via email here: 👉 http://www.actitude.de/minikurs-selbs... 👈 👉 🤯🔜💆 If you're feeling stressed right now, check out our free mini-course "Let Stress Go": https://www.actitude.de/minikurs-stress 👈 And if you decide to take the full course afterward, your health insurance will likely even reimburse you for the course fees. 👍 If you liked the video, please give us a thumbs up and leave a comment. For more exercises, explore the channel and subscribe so we can produce even more videos like this. 🎥 🔜 📺 🎧 In the podcast "The Upward Spiral" (on Spotify), I explore helpful methods for dealing with everyday challenges. I talk to psychotherapists and scientists to learn about new and proven approaches and try out practical exercises. In each episode, we address a specific question, such as "How can I learn to cope better with anxiety?" In doing so, I contribute to the psychological well-being of individuals. I'm Diana Huth, a psychologist, media producer, and just like you, I'm on a quest for happiness. 💪 Find your path to mastering life's emotional challenges with us: https://www.actitude.de/ 📱 Check me out on Instagram:   / actitude.de   #EverythingHasItsTime #SelfReflection #LettingGo